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What To Expect

Lynnwood Chiropractor New Patient Information

We want to help you understand what to expect, and answer any questions you may have before your visit

You deserve a soothing, tranquil environment to begin your healing. Pain Free Move Well provides you with just that. You’ll hear quiet music and see beautiful artwork on the walls when you arrive. For your convenience insurance is accepted at our walk-in clinic. Our friendly team is ready to bend over backward to make sure you feel right at home!

Let’s Get Started

Your first appointment consists of a free consultation and examination with Dr. Groves. He’ll perform a Specific Functional Movement Assessment to understand your movement patterns and any restrictions present in your muscles or joints. If images such as X-rays or MRIs are necessary, we’ll send you to a nearby facility to have those taken. Dr. Groves may perform an emergency adjustment if you are in severe pain.

Following your initial examination, we will schedule a follow-up visit to review your clinical findings. Dr. Groves will have time to review your findings. Please plan on spending 20-30 minutes with us on this visit.

For your convenience, you may download and complete the New Patient Form in the comfort of your home and bring it with you to your first appointment.

The Second Visit

When you return, Dr. Groves will go over your report of findings with you, discussing what he’s found and how he plans on helping you. The report of findings is a detailed care plan created for you based on your specific needs and goals. This comprehensive care plan may include spinal rehabilitation such as exercises or stretches, or massage therapy. This visit takes 20-30 minutes.

Follow-up Visits

It’s up to you to decide how long you’d like to continue seeing us. Some patients simply want to get out of pain, while others want to correct their problem. Still others choose to visit us periodically to continue feeling well.

When you come in for regular visits, you’ll only be here for about 20 minutes. You’ll receive an adjustment and do any spinal rehabilitation Dr. Groves has recommended. These exercises or stretches can greatly improve your adjustment.

Offering Free Lectures

Dr. Groves is available to speak at area organizations and businesses. If you’d like to learn more about a topic such as weight loss, nutrition or spinal strengthening, give our office a call!

We’d love the opportunity to discover if chiropractic can help improve your life. Contact us to schedule your appointment today!


Pain Free Move Well | (425) 774-6876